Neck Pain, Tight Shoulders, Constant Stiffness — Sound Familiar?

If you spend hours at a desk or scrolling your phone, your posture is working against you. Forward head posture—a.k.a text neck—adds 10 pounds of pressure to your spine for every inch you lean forward. That’s why your neck aches, your shoulders feel locked up, and stretching never seems to be enough.

STAND UP is a micro book with maximum relief—simple, powerful fixes to correct your posture, ease tension, and move pain-free. Stop the cycle. Stand tall. Feel better.

Your Natural Posture Reflex is Broken—Here’s How to Fix It

If you’re constantly battling neck pain, stiff shoulders, and tight muscles, it’s not just bad luck —it’s your natural posture reflex failing you.

Your body is designed to hold itself upright effortlessly, but hours of sitting and screen time have rewired your posture, forcing your muscles into a constant state of tension. Every inch your head leans forward (hello, text neck) adds 10 pounds of pressure to your spine—and your body fights back with stiffness, pain, and poor mobility.

STAND UP! is your reset button.

✔️ The shocking truth about posture your doctor won’t tell you. (Page 6)

✔️ How to reactivate your posture reflex for effortless alignment. (Page 12)

✔️ The #1 mistake people make when trying to fix their posture—don’t fall for it. (Page 17)

✔️ The key to reversing years of damage and moving pain-free. (Page 23)

Your body already knows how to stand tall—you just need to give it the right signals. STAND UP! will show you how. Are you ready to move pain-free?

On that note……

Stand Up is a super interactive digital book you can download on your smartphone or tablet.

It is filled with interactive video demonstrations and visual content that makes putting advice into action an absolute breeze.

No need for expensive, gimmicky equipment or a gym. The Stand-Up! The method will transform your posture in the comfort of your own home.

You're 36 pages and less than $10 away from transforming your life.

Now, that's ROI.

I’m on the MISSION to IMPROVE your QUALITY of LIFE

This is why I created this book in a digital format so that it can reach more and more people. After all, Good Posture is the literal framework of your body and key to lifelong success!

Stand Up!

  • Is delivered digitally - available for instant download

  • It can be read in 30 minutes or less!

  • Filled with actionable steps you can apply RIGHT NOW!

If you don’t find it helpful, I put my money where my mouth is and offer a 100%

30-day money-back guarantee!

ABOUT ME

Hey, I'm Mike. As a Coach, Speaker & Author,
I’ve helped thousands improve their posture and completely transform their lives.

Early in my 15-year journey, I realized poor posture isn’t just a problem

— it’s an EPIDEMIC.

With my "Stand-Up!" method, I’ve been featured in Time, Nike, and Forbes, becoming the go-to expert for those struggling with burnout, pain, and fatigue.

I’m here to help you cut through the noise, skip the endless Google searches, and get straight to real, effective solutions. Let’s get you feeling better, moving better, and working better—starting now.

Stand Up is Creating Quite the Stir
Hear what they are saying:

  • Gina Synclair

    Mike is absolutely fantastic and has helped me move better whilst giving me the tools to work on my own posture!

    Gina Synclair

  • David Duncan

    Excellent use of modern technology to improve body alignment and alleviate pai

    David Duncan

  • Anna Deinhard

    The assessments and corrective exercises have me feeling like a new person. This has been making a tremendous difference to my recovery processes.

    Anna Deinhard

 FAQs

  • No, it's digital and delivered instantly! You'll be able to download it within 30 seconds.

  • Yes, click on the images, and it will take you to interactive video(s) demonstrations of exercises.

  • It's just 36 pages and can be read in less than 30 minutes.

  • Most books contain hundreds of pages of fluff and stories. We cut right to the chase in Stand Up! We give you instantly usable advice.

  • YES! By employing the proprietary Stand Up! Method, you'll be able to correct the issues caused by years of bad posture (think neck pain, compromised breathing, and mental health) and prevent further complications before they happen. It's never too late to get started!

  • No. It's a PDF file you can download to your computer for lifetime access. You can even print it out!

  • No, this is an at-home posture-correcting program that can be done with little to no equipment necessary.

  • Absolutely! You'll receive a full refund if you feel it was not worth your investment. No questions asked.

UPGRADE YOUR POSTURE AND TRANSFORM YOUR LIFE?

Are you ready to…

Get your copy of Stand Up today for a no-brainer price of just $9 and experience the difference for yourself!